It is not a secret that small irritations can cause serious problems even in the strongest relationships. That is why a good communication is a key to a successful and lasting relationship.

Communication touches on every aspect of our lives and is the essence of the relationship. Sometimes, however, the channels of communication can get blocked even within couples, who dearly love each other and have deep respect towards each other. When we are emotional, it is difficult to put our feelings and emotions in words and that is why it is hard to concentrate on what our partner tells. Verbal attacks or silence are of no help either, but vice versa, driving the two partners apart.

The most spread barriers to communication are: unpleasant behavior (criticism, sarcasm, bossiness, etc.), desire to hear only what you want to hear, being distracted or bored, and inability to express the point clearly. Good news is that working on the communication skills can save the situation and can make communication between two partners productive and beneficial for the relationship. Following the below stated tips on communication you will reach understanding in the couple.

No matter how busy your life is, try to make time for your partner every day. Good communication helps to understand each other better, learning more about each other’s worlds and not just serves as a tool of preventing arguments and conflicts. So, try your best to find time to communicate. A romantic atmosphere will have a beneficial effect on your communication.

Another very important thing to remember is the importance of non-sexual intimate contact. Touches, hugs, kisses, as well as common sport activities, help the couple to re-connect non-verbally.

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Never think you know everything about your partner you should know. Ask your partner questions and you will reveal many new things about him/her. Also to make your communication deeper, it is good to talk about the happiest moments in your common life, share your hopes, dreams and make plans for future.

If you feel you are about to start and argument, try to keep it healthy and there are many ways for this. Use ‘I’ statements instead of ‘you’, this will keep things calmer as your partner won’t turn very defensive. Thus, you will prevent your conflict turning into an attack or emotional withdrawal.

The key to success in leading a healthy argument is knowing your and your partner’s style of dealing with conflicts. When the heat arises, try to stay calm and focus on positive things, respond to criticism as useful information, overlook the insults, etc. If your partner becomes irrational, ask for a ‘time out’ to calm down.

Develop these skills and techniques and you will soon see the results!